Sets
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Sets
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
June 27, 2017 10:17 PM
66 reps | Rx'd
Level 87
527th WOD
Result
Result
66 reps | Rx'd 28 repsNotes
RXd!! It wasn't many reps on bench, but it's a start😊 Last time I did this wod in 2014 I could hardly bench 85# and just learned kipping pull ups. I guess that's progress☺
Notes
RXd!! It wasn't many reps on bench, but it's a start😊 Last time I did this wod in 2014 I could hardly bench 85# and just learned kipping pull ups. I guess that's progress☺
Stats
WOD Count
527th
Level
87
Work Performed
12,440 ft*lbs (+10,159)
Training Days
81 (2024)
History
4
Stats
WOD Count
527th
Level
87
Work Performed
12,440 ft*lbs (+10,159)
Training Days
81 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,328 Reps (+60)Milestone 800
Bench Press
769 Reps (+6)History (4)
History (4)
