2250 lbs | 135 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -490 lbs
Kept things light (included warm-ups) - F&F on weekend.
3 Front Squats 135 lbs
3 Front Squats 185 lbs
3 Front Squats 205 lbs
3 Front Squats 225 lbs
0 Front Squats
Work
6,444 ft*lbs
(-1,266)
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Thursday, August 2, 2012
Front Squat 3-3-3-3-3 History 15 Posts
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3 Front Squats 185 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs
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3 Front Squats 185 lbs 3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 205 lbs 2 Front Squats 205 lbs
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Kept things light (included warm-ups) - F&F on weekend.3 Front Squats 135 lbs 3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 225 lbs 0 Front Squats
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A few failed reps at 245#, but felt strong today.3 Front Squats 135 lbs 3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 225 lbs 2 Front Squats 245 lbs
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Feeling OK, but not great. Got stuck on 245 and powered through for one rep.3 Front Squats 135 lbs 3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 225 lbs 1 Front Squat 245 lbs
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Feeling good, rushed a little.3 Front Squats 135 lbs 3 Front Squats 185 lbs 3 Front Squats 225 lbs 2 Front Squats 255 lbs 1 Front Squat 255 lbs
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Knee bugging a little from trail run. Worked with Kendrick.3 Front Squats 95 lbs 3 Front Squats 115 lbs 3 Front Squats 195 lbs 2 Front Squats 1 Front Squat 225 lbs
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3 Front Squats 155 lbs 3 Front Squats 185 lbs 3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 235 lbs
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Holiday season PR's continue!3 Front Squats 185 lbs 3 Front Squats 205 lbs 2 Front Squats 225 lbs 2 Front Squats 245 lbs 1 Front Squat 250 lbs
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Not feeling this today.3 Front Squats 185 lbs 3 Front Squats 185 lbs 2 Front Squats 225 lbs 1 Front Squat 225 lbs
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