30-20-10 reps of:
Box Jump, 20 in
Hang Power Clean, 105 lbs
Russian Twist, 35 lbs
Run, 1600 m
30-20-10 reps of:
Box Jump, 20 in
Hang Power Clean, 105 lbs
Russian Twist, 35 lbs
Run, 1600 m
June 27, 2017 4:41 AM
24 mins 35 secs | Rx'd
539th WOD
Result
Result
24 mins 35 secs | Rx'dStats
WOD Count
539th
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
539th
Level
-
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
148,883 Meters (+4,800)Milestone 3,250
Box Jump
3,085 Reps (+60)Milestone 2,250
Clean
1,763 Reps (+60)Milestone 1,250
Power Clean
1,222 Reps (+60)History (1)
History (1)
