Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
June 27, 2017 11:45 PM
16 mins 9 secs | Rx'd
737th WOD
Result
Result
16 mins 9 secs | Rx'dNotes
Dragging ass these last couple of weeks.
Notes
Dragging ass these last couple of weeks.
Stats
WOD Count
737th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
737th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
187,936 Meters (+800)Milestone 13,000
Jump Rope
11,981 Reps (+150)Milestone 12,000
Double Under
11,681 Reps (+150)Milestone 10,750
Push-up
10,370 Reps (+100)Milestone 4,200
Deadlift
4,042 Reps (+50)History (1)
History (1)
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