20:00 AMRAP:
15 Assault Bike Calories
5 Strict Pull-ups
20:00 AMRAP:
15 Assault Bike Calories
5 Strict Pull-ups
June 28, 2017 5:41 AM
21 rounds | 420 reps | Rx'd
Level 96
213th WOD
Result
Result
21 rounds | 420 reps | Rx'dNotes
Done with Adam.
Notes
Done with Adam.
Stats
WOD Count
213th
Level
96
Avg Power Output
192.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
213th
Level
96
Avg Power Output
192.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,365 Reps (+315)Milestone 1,500
Pull-up
1,228 Reps (+105)History (1)
History (1)
