Every 1 min for 12 mins, alternating between:
6 Strict Chest To Bar Pull-ups
30 Shoulder Taps
Every 1 min for 12 mins, alternating between:
6 Strict Chest To Bar Pull-ups
30 Shoulder Taps
June 28, 2017 3:43 AM
Completed | Rx'd
1086th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1086th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1086th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,592 Reps (+36)History (1)
History (1)
