21-18-15-12-9-6-3 reps of:
Dumbbell Incline Bench Press, 52.5 lbs
Chin-up
Bar Facing Burpee
Sit Up (Decline), 20 lbs
21-18-15-12-9-6-3 reps of:
Dumbbell Incline Bench Press, 52.5 lbs
Chin-up
Bar Facing Burpee
Sit Up (Decline), 20 lbs
June 28, 2017 12:43 PM
36 mins 59 secs | Rx'd
294th WOD
Result
Result
36 mins 59 secs | Rx'dStats
WOD Count
294th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Bench Press
1,600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
667 Reps (+84)Milestone 3,000
Pull-up
2,531 Reps (+84)Milestone 2,000
Sit-up
1,732 Reps (+84)Milestone 1,800
Bench Press
1,607 Reps (+84)History (1)
History (1)
