Nicolas aguilera Nicolas aguilera

06-27-2017 3:06 PM

06-27-2017 3:06 PM


21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 205 lbs
Box Jump, 30 in

21-15-9 reps of:
Deadlift, 205 lbs
Box Jump, 30 in

Result

7 mins 13 secs | Rx'd

Result

7 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

160th

Level

83

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

95 (2024)

History

1

Stats

WOD Count

160th

Level

83

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

95 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 500

Box Jump

438 Reps (+45)

Milestone 600

Deadlift

452 Reps (+45)

History (1)

History (1)

0 Comments

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