30-20-10 reps of:
Box Jump, 24 in
Hang Power Clean, 155 lbs
Russian Twist, 55 lbs
Run, 1600 m
30-20-10 reps of:
Box Jump, 24 in
Hang Power Clean, 155 lbs
Russian Twist, 55 lbs
Run, 1600 m
June 27, 2017 4:28 PM
24 mins 7 secs | Rx'd
88th WOD
Result
Result
24 mins 7 secs | Rx'dStats
WOD Count
88th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
88th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Clean
250 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
33,609 Meters (+4,800)Milestone 1,250
Box Jump
812 Reps (+60)Milestone 500
Clean
288 Reps (+60)Milestone 500
Power Clean
265 Reps (+60)History (1)
History (1)
