3 rounds of:
20 Back Rack Barbell Lunges, 75 lbs
20 Lateral Burpee Over Barbells
3 rounds of:
20 Back Rack Barbell Lunges, 75 lbs
20 Lateral Burpee Over Barbells
June 28, 2017 12:45 PM
9 mins 13 secs | Not Rx'd
711th WOD
Result
Result
9 mins 13 secs | Not Rx'dStats
WOD Count
711th
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,763 Reps (+60)Milestone 1,800
Lunge
1,507 Reps (+60)History (1)
History (1)
