7 mins 48 secs | Not Rx'd
3 rounds of:
8 Muscle Up Progressions
75 Air Squats
Avg Power
≈ 125.4 (ft*lbs)/sec
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Friday, August 3, 2012
3 RFT: Muscle Ups and Air Squats History 1 Post
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3 rounds of: 8 Muscle Up Progressions 75 Air Squats
