15 mins 39 secs | Rx'd
had to stop my swinging on toes to bar...
10 Overhead Squats 55 lbs
10 Toes-to-bars
10 Box Jump (20 In.)s
9 Overhead Squats 55 lbs
9 Toes-to-bars
9 Box Jump (20 In.)s
8 Overhead Squats 55 lbs
8 Toes-to-bars
8 Box Jump (20 In.)s
7 Overhead Squats 55 lbs
7 Toes-to-bars
7 Box Jump (20 In.)s
6 Overhead Squats 55 lbs
6 Toes-to-bars
6 Box Jump (20 In.)s
5 Overhead Squats 55 lbs
5 Toes-to-bars
5 Box Jump (20 In.)s
4 Overhead Squats 55 lbs
4 Toes-to-bars
4 Box Jump (20 In.)s
3 Overhead Squats 55 lbs
3 Toes-to-bars
3 Box Jump (20 In.)s
2 Overhead Squats 55 lbs
2 Toes-to-bars
2 Box Jump (20 In.)s
1 Overhead Squat 55 lbs
1 Toes-to-bar
1 Box Jump (20 In.)
Avg Power
30.7 (ft*lbs)/sec
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Thursday, August 2, 2012
Overhead Squats, Toes-to-Bars, Box Jump (24 in.)s History 1 Post
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had to stop my swinging on toes to bar...10 Overhead Squats 55 lbs 10 Toes-to-bars 10 Box Jump (20 In.)s 9 Overhead Squats 55 lbs 9 Toes-to-bars 9 Box Jump (20 In.)s 8 Overhead Squats 55 lbs 8 Toes-to-bars 8 Box Jump (20 In.)s 7 Overhead Squats 55 lbs 7 Toes-to-bars 7 Box Jump (20 In.)s 6 Overhead Squats 55 lbs 6 Toes-to-bars 6 Box Jump (20 In.)s 5 Overhead Squats 55 lbs 5 Toes-to-bars 5 Box Jump (20 In.)s 4 Overhead Squats 55 lbs 4 Toes-to-bars 4 Box Jump (20 In.)s 3 Overhead Squats 55 lbs 3 Toes-to-bars 3 Box Jump (20 In.)s 2 Overhead Squats 55 lbs 2 Toes-to-bars 2 Box Jump (20 In.)s 1 Overhead Squat 55 lbs 1 Toes-to-bar 1 Box Jump (20 In.)
