3 rounds of:
50 Double Unders
12 Front Squats, 135 lbs
12 Burpees
3 rounds of:
50 Double Unders
12 Front Squats, 135 lbs
12 Burpees
June 27, 2017 8:22 PM
7 mins 12 secs | Rx'd
Level 95
317th WOD
Result
Result
7 mins 12 secs | Rx'dStats
WOD Count
317th
Level
95
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
317th
Level
95
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,556 Reps (+36)Milestone 7,000
Jump Rope
6,305 Reps (+150)Milestone 6,000
Double Under
5,819 Reps (+150)Milestone 10,000
Squat
8,173 Reps (+36)Milestone 300
Front Squat
289 Reps (+36)History (1)
History (1)
