8 mins 11 secs | Rx'd
GHD's need work
21 Back Squats 225 lbs
42 GHD Sit-ups
15 Back Squats 225 lbs
30 GHD Sit-ups
9 Back Squats 225 lbs
18 GHD Sit-ups
Avg Power
144.9 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Friday, August 3, 2012
FT: Back Squats and Sit Up (Ghd)s History 1 Post
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GHD's need work21 Back Squats 225 lbs 42 GHD Sit-ups 15 Back Squats 225 lbs 30 GHD Sit-ups 9 Back Squats 225 lbs 18 GHD Sit-ups
