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Keegan Conrey Keegan Conrey

06-28-2017 6:02 AM

FT: Double Unders, Deadlifts, Double Unders, 3 and more FT: Double Unders, Deadlifts, Double Unders, 3 and more

63 Double Unders
21 Deadlifts, 225 lbs
45 Double Unders
15 Deadlifts, 225 lbs
27 Double Unders
9 Deadlifts, 225 lbs

4 mins 16 secs | Rx'd

Result

4 mins 16 secs | Rx'd

Community

Stats

WOD Count

450th

Level

Avg Power Output

190.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

450th

Level

Avg Power Output

190.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Milestone Reached

Prodigy

200 lbs

Milestone 7,000

Jump Rope

6,481 Reps (+135)

Milestone 8,000

Double Under

6,256 Reps (+135)

Milestone 2,200

Deadlift

2,102 Reps (+45)

2 Comments

Rena Phairojmahakij 150 sessions

Yes! Got you by 5 seconds... I still got it

Keegan Conrey 455 sessions

I think I put my time in wrong.........I'm pretty sure I was about 6 seconds faster 😜

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