8.0 rounds | Not Rx'd
Wanted to go heavier but it was feeling kinda shaky. Kept a good pace and didnt rest a lot, runs felt good and really got into it in the 3rd round when form got better on jerks
8 rounds of:
100 m Runs
5 Push Jerks 75 lbs
10 AbMat Sit-ups
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Friday, August 3, 2012
AMRAP 20 mins: 100 m, Push Jerks and AbMat Sit-ups History 1 Post
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Wanted to go heavier but it was feeling kinda shaky. Kept a good pace and didnt rest a lot, runs felt good and really got into it in the 3rd round when form got better on jerks8 rounds of: 100 m Runs 5 Push Jerks 75 lbs 10 AbMat Sit-ups
