8.0 rounds | Not Rx'd
Wanted to go heavier but it was feeling kinda shaky. Kept a good pace and didnt rest a lot, runs felt good and really got into it in the 3rd round when form got better on jerks
8 rounds of: 100 m Runs 5 Push Jerks 75 lbs 10 AbMat Sit-ups
Friday, August 3, 2012
AMRAP 20 mins: 100 m, Push Jerks and AbMat Sit-ups History 1 Post
You need more results before we can create this chart.
8 rounds of: 100 m Runs 5 Push Jerks 75 lbs 10 AbMat Sit-upsComment · 0 Comments ·