Michael 's Filthy Fifty Result

Filthy Fifty

26 mins 27 secs

Average Power Output: ≈ 53.1 (ft*lbs)/sec

Work: ≈ 84,201 ft*lbs

Gym Rank (M): 3rd | Site Rank (M): 586th

Monday, February 1, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Box Jump (24 in.) NA 50 reps NA NA

1 Pull-up (jumping) NA 50 reps NA NA

1 Kettlebell Swing 1 pood 50 reps NA NA

1 Walking Lunge NA 50 reps NA NA

1 Knees-to-elbows NA 50 reps NA NA

1 Push Press 45 lbs 50 reps NA NA

1 Back Extension NA 50 reps NA NA

1 Wall Ball 20 lbs 50 reps NA NA

1 Burpee NA 50 reps NA NA

1 Double Under NA 50 reps NA NA

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