10 mins | Not Rx'd
50m sprint top of minute for 10 minutes
10 rounds of:
50 m Runs
Rests 30 secs
Avg Power
≈ 4.8 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Friday, August 3, 2012
10x 50m Sprint History 1 Post
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50m sprint top of minute for 10 minutes10 rounds of: 50 m Runs Rests 30 secs
