Zac's Push Presses, Sit-up (abmat)s, Push-ups, Air Squats, Airdyne (Calories)s, etc. Result

411 reps | 154, 138, and 119 reps | Rx'd

3 rounds of: Push Presses 1 min AbMat Sit-ups 1 min Push-ups 1 min Air Squats 1 min Airdyne (Calories)s 1 min Rests 1 min

Work ≈ 2,812 ft*lbs Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank

Friday, August 3, 2012

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Push Presses, Sit-up (abmat)s, Push-ups, Air Squats, Airdyne (Calories)s, etc. History 1 Post