Therese's Kelly Result

Kelly

44 mins 6 secs

Two of my worst exercises together - wall ball shots and 24" box hops. (that's a big jump for a shorty like me :)

Average Power Output: ≈ 25.6 (ft*lbs)/sec

Work: ≈ 67,720 ft*lbs

Gym Rank (W): 1st | Site Rank (W): 260th

Wednesday, February 3, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Run NA NA 400 m NA

1 Box Jump (24 in.) NA 30 reps NA NA

1 Wall Ball 14 lbs 30 reps NA NA

2 Run NA NA 400 m NA

2 Box Jump (24 in.) NA 30 reps NA NA

2 Wall Ball 14 lbs 30 reps NA NA

3 Run NA NA 400 m NA

3 Box Jump (24 in.) NA 30 reps NA NA

3 Wall Ball 14 lbs 30 reps NA NA

4 Run NA NA 400 m NA

4 Box Jump (24 in.) NA 30 reps NA NA

4 Wall Ball 14 lbs 30 reps NA NA

5 Run NA NA 400 m NA

5 Box Jump (24 in.) NA 30 reps NA NA

5 Wall Ball 14 lbs 30 reps NA NA

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