44 mins 6 secs
Work Performed:
≈ 67,720 ft*lbs
Average Power Output:
≈ 25.6 (ft*lbs)/sec
Two of my worst exercises together - wall ball shots and 24" box hops. (that's a big jump for a shorty like me :)
Gym Rank
1st
Site Rank
972nd
Gender Rank
187th
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