28 mins 57 secs | Rx'd
10 Deadlifts 225 lbs
500 m Rows
50 Double Unders
9 Deadlifts 225 lbs
500 m Rows
45 Double Unders
8 Deadlifts 225 lbs
500 m Rows
40 Double Unders
7 Deadlifts 225 lbs
500 m Rows
35 Double Unders
6 Deadlifts 225 lbs
500 m Rows
30 Double Unders
5 Deadlifts 225 lbs
500 m Rows
25 Double Unders
4 Deadlifts 225 lbs
400 m Rows
20 Double Unders
3 Deadlifts 225 lbs
300 m Rows
15 Double Unders
2 Deadlifts 225 lbs
200 m Rows
10 Double Unders
1 Deadlift 225 lbs
100 m Rows
5 Double Unders
Avg Power
≈ 123.3 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Saturday, August 4, 2012
Deadlifts, Rows, Double Unders History 1 Post
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10 Deadlifts 225 lbs 500 m Rows 50 Double Unders 9 Deadlifts 225 lbs 500 m Rows 45 Double Unders 8 Deadlifts 225 lbs 500 m Rows 40 Double Unders 7 Deadlifts 225 lbs 500 m Rows 35 Double Unders 6 Deadlifts 225 lbs 500 m Rows 30 Double Unders 5 Deadlifts 225 lbs 500 m Rows 25 Double Unders 4 Deadlifts 225 lbs 400 m Rows 20 Double Unders 3 Deadlifts 225 lbs 300 m Rows 15 Double Unders 2 Deadlifts 225 lbs 200 m Rows 10 Double Unders 1 Deadlift 225 lbs 100 m Rows 5 Double Unders
