August 04, 2012
Workout Level
64
Helen : 10 mins 16 secs | Rx'd 52 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • ≈ 107.6 (ft*lbs)/sec (-11.1) avg power output
  • Level 64 worldwide. Grizzly status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
63
2009-05-04
78
2011-05-07
78
2009-09-21
65
Milestone
64
Current
Previous Results

Below are your previous Helen results.

  • Level
    63
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, May 4, 2009 ()
  • Level
    78
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, September 21, 2011 ()
  • Level
    78
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, May 7, 2011 ()
  • Level
    78
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, September 21, 2009 ()  
Comments

You need more results before we can create this chart.