btwb

Rob Spencer Rob Spencer

08-04-2012 12:30 PM

Bull Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 135 lbs
50 Pull-ups
1 mi Runs

Result

26 mins 3 secs | Not Rx'd 40 mins 38 secs | Not Rx'd

Result

26 mins 3 secs | Not Rx'd 40 mins 38 secs | Not Rx'd

Notes

Partnered with Brett

Notes

Partnered with Brett

Community

Stats

WOD Count

380th

Level

Avg Power Output

143.6 (ft*lbs)/sec (+110.4)

Training Days

100 (2024)

History

Stats

WOD Count

380th

Level

Avg Power Output

143.6 (ft*lbs)/sec (+110.4)

Training Days

100 (2024)

History

Achievements

Milestone Reached

Jump Rope

9,000 Reps

Milestone Reached

Overhead Squat

900 Reps

Milestone Reached

Run

170,000 Meters

Milestone Reached

Elite

125 lbs

Movement Progress

Milestone 10,000

Double Under

9,087 Reps (+400)

Milestone 11,000

Jump Rope

9,087 Reps (+400)

Milestone 1,100

Overhead Squat

930 Reps (+100)

Milestone 5,000

Pull-up

4,684 Reps (+100)

Milestone 190,000

Run

170,619 Meters (+3,219)

Milestone 12,500

Squat

11,718 Reps (+100)

History (2)

Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 135 lbs
50 Pull-ups
1 mi Runs

Result

66 mins 41 secs | Rx'd 66 mins 41 secs | Rx'd

Level 71 Level 71 149th WOD 149th WOD

Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 135 lbs
50 Pull-ups
1 mi Runs

Result

26 mins 3 secs | Not Rx'd 26 mins 3 secs | Not Rx'd 40 mins 38 secs | Not Rx'd 40 mins 38 secs | Not Rx'd

380th WOD 380th WOD

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