August 04, 2012
Workout Level
75
Michael : 23 mins 53 secs | Rx'd 1 min 43 secs | Rx'd

3 rounds of: 800 m Runs 50 Back Extensions 50 AbMat Sit-ups

Stats
  • ≈ 80.0 (ft*lbs)/sec (+52.2) avg power output
  • Level 75 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-06-23
81
2012-09-29
76
Milestone
75
Current
Previous Results

Below are your previous Michael results.

  • Modified Michael with bike
    Level
    NA
    3 rounds of: 50 Airdyne Bikes 50 Back Extensions 50 Standard Sit-ups
    Saturday, June 23, 2012 ()
  • Level
    65
    3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
    Saturday, October 6, 2012 ()
  • Level
    81
    3 rounds of: 800 m Runs 50 Back Extensions 50 AbMat Sit-ups
    Saturday, September 29, 2012 ()  
Comments

You need more results before we can create this chart.