29 mins 56 secs | Rx'd 5 mins 26 secs
44lb KBS
not a good day tired
50 Box Jump (24 In.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Avg Power
75.2 (ft*lbs)/sec
(+59.5)
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Thursday, August 2, 2012
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Christina Rivera CrossFit KinnickEven on a bad day, you still beat me by almost 2 min :) Good job!
Filthy Fifty History 5 Posts
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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44lb KBS not a good day tired50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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WTF-Monday Daily Dozen, Started off good Box jumps unbroken, also side note looking straight ahead moves u faster but almost ate mijerda on one rep. Kept a good pace till wall balls, everyone is looking better on Double Unders. Ate like crap sat and sun and paid for it today met pukie with a little jegermister backer... But at the end excellent job to all, Kenney, carol, Shannon and Tammy, we missed you Megan..50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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Kicked it up a little to push myself. 65PP 44lbs KBS50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 44 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 65 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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Good push with W-2 crew, Shannon, Letty, and Lil Kip Shannon....50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
