24 mins 51 secs | Rx'd
Did heavier KBS, 44# unbroken all 5 rounds (RX'd was 35#)... need to work on bigger sets of pull-ups... and run faster!
5 rounds of:
400 m Runs
15 Kettlebell Swings 44 lbs
15 Pull-ups
Avg Power
64.5 (ft*lbs)/sec
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Saturday, August 4, 2012
Half "Eva" History 1 Post
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Did heavier KBS, 44# unbroken all 5 rounds (RX'd was 35#)... need to work on bigger sets of pull-ups... and run faster!5 rounds of: 400 m Runs 15 Kettlebell Swings 44 lbs 15 Pull-ups
