150 reps | Not Rx'd
Worked with Bob today, what an amazing WOD for a great cause!
8 Thrusters 115 lbs
6 15 ft Rope Climbs
11 30 in Box Jump (30 in.)s
Avg Power
15.5 (ft*lbs)/sec
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Saturday, August 4, 2012
31 Heroes History 1 Post
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Worked with Bob today, what an amazing WOD for a great cause!8 Thrusters 115 lbs 6 15 ft Rope Climbs 11 30 in Box Jump (30 in.)s
