17 mins 4 secs | Rx'd
Wod was tough. My runs were super slow for round 4 and 5. Need to lock in the nutrition again
5 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
15 Pull-ups
Avg Power
111.8 (ft*lbs)/sec
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Saturday, August 4, 2012
Half "Eva" History 1 Post
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Wod was tough. My runs were super slow for round 4 and 5. Need to lock in the nutrition again5 rounds of: 400 m Runs 15 Kettlebell Swings 53 lbs 15 Pull-ups
