20 mins | Rx'd 2 mins
2.3M each way at medium pace for warm-up.
2 rounds of:
2 2.3 mi Sprints
Avg Power
369.8 (ft*lbs)/sec
(-41.1)
Gym Percentile | Rank
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Sunday, August 5, 2012
Sprints History 5 Posts
You need more results before we can create this chart.
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score is the average of both run times2 rounds of: 2 2.3 mi Sprints
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2.3M each way at medium pace for warm-up.2 rounds of: 2 2.3 mi Sprints
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took it easy on the way back2 rounds of: 2 2.3 mi Sprints
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2 rounds for time of: 2 2.3 mi Sprints 1-sprint to Starbucks 2- drink coffee & water 3- sprint home try for a faster time on return trip score is the average of both2 rounds of: 2 2.3 mi Sprints
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2 rounds of: 2 2.3 mi Sprints
