6.667 rounds | Rx'd
With 20lb vest. Expected pull-ups to be the worst but that was the easiest part. Push-ups were broken up into 5-5 or 6-4 almost the whole time. Really tough workout!
6 rounds of:
5 Pull-ups 20 lbs
10 Push-ups 20 lbs
15 Air Squats 20 lbs
plus a partial round of:
5 Pull-ups 20 lbs
10 Push-ups 20 lbs
0 Air Squats 20 lbs
Avg Power
80.6 (ft*lbs)/sec
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Saturday, August 4, 2012
AMRAP 10 mins: Pull-ups, Push-ups and Air Squats History 1 Post
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With 20lb vest. Expected pull-ups to be the worst but that was the easiest part. Push-ups were broken up into 5-5 or 6-4 almost the whole time. Really tough workout!6 rounds of: 5 Pull-ups 20 lbs 10 Push-ups 20 lbs 15 Air Squats 20 lbs plus a partial round of: 5 Pull-ups 20 lbs 10 Push-ups 20 lbs 0 Air Squats 20 lbs
