3 rounds of:
40 Row Calories
20 Clean & Jerks, 62 kg
-- then --
3 rounds of:
40 Front Squats, 62 kg
20 Toes-to-bars
-- then --
3 rounds of:
40 Wall Balls, 20 lbs
Run, 200 m
3 rounds of:
40 Row Calories
20 Clean & Jerks, 62 kg
-- then --
3 rounds of:
40 Front Squats, 62 kg
20 Toes-to-bars
-- then --
3 rounds of:
40 Wall Balls, 20 lbs
Run, 200 m
July 1, 2017 9:29 AM
30 mins 58 secs | Rx'd
1795th WOD
Result
Result
30 mins 58 secs | Rx'dNotes
Partner wod with Marc Lampkin. One of the best partners to have.
Notes
Partner wod with Marc Lampkin. One of the best partners to have.
Stats
WOD Count
1795th
Level
-
Avg Power Output
149.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1795th
Level
-
Avg Power Output
149.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
2,100 Reps
Milestone Reached
Front Squat
2,300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,682 Reps (+60)Milestone 2,250
Clean & Jerk
2,101 Reps (+60)Milestone 2,500
Front Squat
2,387 Reps (+120)Milestone 3,500
Jerk
3,463 Reps (+60)Milestone 5,250
Row Calories
4,753 Reps (+120)Milestone 550,000
Run
548,765 Meters (+600)Milestone 6,250
Shoulder-to-Overhead
6,112 Reps (+60)Milestone 30,000
Squat
29,599 Reps (+240)Milestone 4,500
Toes-to-Bar
4,249 Reps (+60)Milestone 9,500
Wall Ball
9,328 Reps (+120)History (1)
History (1)
