Allow me to make the introductions: Legs, meet Jello. Jello these are Legs. I believe you two may know each other already.
3 rounds of:
6 Two Hand Dumbbell Ground To Overheads 45 lbs
10 24 in Burpee Box Jumps
1 200 m Run
1 Rest 1 min
plus a partial round of:
6 Two Hand Dumbbell Ground To Overheads 45 lbs
4 24 in Burpee Box Jumps
0 200 m Runs
0 Rests 1 min
Avg Power
≈ 90.4 (ft*lbs)/sec
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Monday, August 6, 2012
Falling Rocks Above - Two Hand Dumbbell Ground To Overheads, Burpee Box Jumps, Runs, Rests History 1 Post
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Allow me to make the introductions: Legs, meet Jello. Jello these are Legs. I believe you two may know each other already.3 rounds of: 6 Two Hand Dumbbell Ground To Overheads 45 lbs 10 24 in Burpee Box Jumps 1 200 m Run 1 Rest 1 min plus a partial round of: 6 Two Hand Dumbbell Ground To Overheads 45 lbs 4 24 in Burpee Box Jumps 0 200 m Runs 0 Rests 1 min
