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Matthew Townsend

Matthew's Deadlifts, Pull-ups Result February 4, 2010

32 mins 8 secs Icon_rx
Work Performed: 70,375 ft*lbs
Average Power Output: 36.5 (ft*lbs)/sec

nasty workout, but a good one.

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Details

Round Exercise Weight Repetitions Distance Time

- 1 Deadlift 102 kg 15 reps NA NA
- 1 Pull-up NA 50 reps NA NA
- 2 Deadlift 102 kg 12 reps NA NA
- 2 Pull-up NA 40 reps NA NA
- 3 Deadlift 102 kg 9 reps NA NA
- 3 Pull-up NA 30 reps NA NA
- 4 Deadlift 102 kg 6 reps NA NA
- 4 Pull-up NA 20 reps NA NA
- 5 Deadlift 102 kg 3 reps NA NA
- 5 Pull-up NA 10 reps NA NA

Ranking

Gym Rank

75th
Site Rank

191st
Gender Rank

169th

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