Matthew's Deadlifts, Pull-ups Result

Deadlifts, Pull-ups

32 mins 8 secs

nasty workout, but a good one.

Average Power Output: 36.5 (ft*lbs)/sec

Work: 70,375 ft*lbs

Gym Rank (M): 76th | Site Rank (M): 183rd

Thursday, February 4, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Deadlift 102 kg 15 reps NA NA

1 Pull-up NA 50 reps NA NA

2 Deadlift 102 kg 12 reps NA NA

2 Pull-up NA 40 reps NA NA

3 Deadlift 102 kg 9 reps NA NA

3 Pull-up NA 30 reps NA NA

4 Deadlift 102 kg 6 reps NA NA

4 Pull-up NA 20 reps NA NA

5 Deadlift 102 kg 3 reps NA NA

5 Pull-up NA 10 reps NA NA

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