Luis Silva Luis Silva

06-29-2017 5:08 AM

06-29-2017 5:08 AM


3 RFT: Bench Press and Row Calories 3 RFT: Bench Press and Row Calories

3 rounds of:
100 Bench Press, 135 kg
100 Row Calories

3 rounds of:
100 Bench Press, 135 kg
100 Row Calories

Result

35 mins | Not Rx'd

Result

35 mins | Not Rx'd

Community

Community


Stats

WOD Count

106th

Level

-

Avg Power Output

168.1 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

106th

Level

-

Avg Power Output

168.1 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

500 Reps

Milestone Reached

Bench Press

200 Reps

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 750

Row Calories

609 Reps (+300)

Milestone 400

Bench Press

325 Reps (+300)

History (1)

History (1)

0 Comments

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