2 rounds of:
30 Thrusters, 75 lbs
20 Pull-ups
10 Burpees
Rest 1 min
2 rounds of:
30 Thrusters, 75 lbs
20 Pull-ups
10 Burpees
Rest 1 min
July 4, 2017 2:35 AM
4 mins 39 secs | Not Rx'd
1151st WOD
Result
Result
4 mins 39 secs | Not Rx'dNotes
Did 50 lb db (25) wrist was hurting
Notes
Did 50 lb db (25) wrist was hurting
Stats
WOD Count
1151st
Level
-
Avg Power Output
170.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1151st
Level
-
Avg Power Output
170.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,296 Reps (+20)Milestone 12,000
Pull-up
11,955 Reps (+40)Milestone 22,500
Squat
21,993 Reps (+60)Milestone 3,000
Thruster
2,969 Reps (+60)History (1)
History (1)
