7 mins 16 secs | Rx'd
had more to give...boo me
3 rounds of:
5 Kettlebell Snatch (one arm - L)s 24 kg
5 Single Arm Kettlebell Overhead Walking Lunge (Each)s 24 kg
5 Kettlebell Snatch (one arm - R)s 24 kg
5 Single Arm Kettlebell Overhead Walking Lunge (Each)s 24 kg
20 Toes-to-bars
200 m Runs
Avg Power
≈ 80.5 (ft*lbs)/sec
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Monday, August 6, 2012
Outlaw 120730 History 1 Post
You need more results before we can create this chart.
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had more to give...boo me3 rounds of: 5 Kettlebell Snatch (one arm - L)s 24 kg 5 Single Arm Kettlebell Overhead Walking Lunge (Each)s 24 kg 5 Kettlebell Snatch (one arm - R)s 24 kg 5 Single Arm Kettlebell Overhead Walking Lunge (Each)s 24 kg 20 Toes-to-bars 200 m Runs
