July 04, 2017
Workout Level
NA
4 RFT: Wall Balls, Kettlebell Swings, Box Jumps and Deadlifts : 16 mins 22 secs | Rx'd

4 rounds of: 12 Wall Balls, 20 lbs 12 Kettlebell Swings, 32 kg 12 Box Jumps, 60 cm 12 Deadlifts, 205 lbs

Stats
  • 80.9 (ft*lbs)/sec avg power output
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