4 rounds of:
12 Wall Balls, 20 lbs
12 Kettlebell Swings, 32 kg
12 Box Jumps, 60 cm
12 Deadlifts, 205 lbs
4 rounds of:
12 Wall Balls, 20 lbs
12 Kettlebell Swings, 32 kg
12 Box Jumps, 60 cm
12 Deadlifts, 205 lbs
July 4, 2017 2:04 PM
16 mins 22 secs | Rx'd
167th WOD
Result
Result
16 mins 22 secs | Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
486 Reps (+48)Milestone 600
Deadlift
500 Reps (+48)Milestone 5,000
Squat
3,532 Reps (+48)Milestone 1,500
Wall Ball
1,024 Reps (+48)Milestone 1,250
Kettlebell Swing
1,169 Reps (+48)History (1)
History (1)
