12 mins 10 secs | Rx'd
225 DL, Form was junk time to break down my dead lift and build it back up. Really hot today hard to push
5 rounds of:
200 m Runs
10 Deadlifts 225 lbs
10 Burpees
Rests 1 min
Avg Power
≈ 114.6 (ft*lbs)/sec
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Monday, August 6, 2012
Run, Deadlifts, Burpees History 1 Post
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225 DL, Form was junk time to break down my dead lift and build it back up. Really hot today hard to push5 rounds of: 200 m Runs 10 Deadlifts 225 lbs 10 Burpees Rests 1 min
