Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 2 secs | Rx'd

Result

24 mins 2 secs | Rx'd

Notes

Sentí molestias al principio de la espalda , después se afirmó , salía muy ahogado de los burpees a correr , las dominadas las tire todas unbroken , tengo que tener un poco más de ritmo en la corrida para bajar el tiempo , para la otra 💪🏻

Notes

Sentí molestias al principio de la espalda , después se afirmó , salía muy ahogado de los burpees a correr , las dominadas las tire todas unbroken , tengo que tener un poco más de ritmo en la corrida para bajar el tiempo , para la otra 💪🏻

Community

Community


Stats

WOD Count

349th

Level

97

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

349th

Level

97

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

74,565 Meters (+2,800)

Milestone 1,500

Burpee

1,033 Reps (+63)

Milestone 3,500

Pull-up

3,039 Reps (+105)

Milestone 900

Lunge

640 Reps (+147)

History (1)

History (1)

0 Comments

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