4.5 rounds | Not Rx'd
Not very happy with this, wanted 5 rounds. Pullups killed me and wasnt really mentally in the zone.
4 rounds of:
5 Power Cleans 80 lbs
10 Pull-ups
15 Double Unders
plus a partial round of:
5 Power Cleans 80 lbs
5 Pull-ups
0 Double Unders
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Tuesday, August 7, 2012
Power Cleans, Pull-ups, Double Unders History 1 Post
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Not very happy with this, wanted 5 rounds. Pullups killed me and wasnt really mentally in the zone.4 rounds of: 5 Power Cleans 80 lbs 10 Pull-ups 15 Double Unders plus a partial round of: 5 Power Cleans 80 lbs 5 Pull-ups 0 Double Unders
