Joshua's Kelly Result

Kelly

26 mins 42 secs (5 mins 33 secs) Happy_smiley_width_15

Ran outside...was frickin' FREEZING

Average Power Output: ≈ 80.3 (ft*lbs)/sec (+13.8)

Work: ≈ 128,705 ft*lbs

Gym Rank (M): 1st | Site Rank (M): 318th

Wednesday, February 3, 2010

Related Results

32 mins 15 secs | Rx'd Saturday, May 30, 2009

Chart.

Round Exercise Weight Repetitions Distance Time

1 Run NA NA 400 m NA

1 Box Jump (24 in.) NA 30 reps NA NA

1 Wall Ball 20 lbs 30 reps NA NA

2 Run NA NA 400 m NA

2 Box Jump (24 in.) NA 30 reps NA NA

2 Wall Ball 20 lbs 30 reps NA NA

3 Run NA NA 400 m NA

3 Box Jump (24 in.) NA 30 reps NA NA

3 Wall Ball 20 lbs 30 reps NA NA

4 Run NA NA 400 m NA

4 Box Jump (24 in.) NA 30 reps NA NA

4 Wall Ball 20 lbs 30 reps NA NA

5 Run NA NA 400 m NA

5 Box Jump (24 in.) NA 30 reps NA NA

5 Wall Ball 20 lbs 30 reps NA NA

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