5.067 rounds | Not Rx'd
Good workout today..tough but good! Did singles..I will get doubles!!!
5 rounds of:
5 Power Cleans 125 lbs
10 Pull-ups
15 Double Unders
plus a partial round of:
1 Power Clean 125 lbs
0 Pull-ups
0 Double Unders
Avg Power
77.5 (ft*lbs)/sec
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Tuesday, August 7, 2012
Power Cleans, Pull-ups, Double Unders History 1 Post
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Good workout today..tough but good! Did singles..I will get doubles!!!5 rounds of: 5 Power Cleans 125 lbs 10 Pull-ups 15 Double Unders plus a partial round of: 1 Power Clean 125 lbs 0 Pull-ups 0 Double Unders
