4.956 rounds | Not Rx'd
Pretty bumbed. Couldn't get in a grove. Should have done bettter. Power Cleans Butter, dbl unders, getting better. 20lbs lighter PU's could be easier. August is going to be a month for weight loss and getting better.
4 rounds of:
5 Power Cleans 135 lbs
10 Pull-ups
15 Double Unders
plus a partial round of:
5 Power Cleans 135 lbs
10 Pull-ups
13 Double Unders
Avg Power
78.1 (ft*lbs)/sec
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Tuesday, August 7, 2012
Power Cleans, Pull-ups, Double Unders History 1 Post
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Pretty bumbed. Couldn't get in a grove. Should have done bettter. Power Cleans Butter, dbl unders, getting better. 20lbs lighter PU's could be easier. August is going to be a month for weight loss and getting better.4 rounds of: 5 Power Cleans 135 lbs 10 Pull-ups 15 Double Unders plus a partial round of: 5 Power Cleans 135 lbs 10 Pull-ups 13 Double Unders
