3.208 rounds | Not Rx'd
3 rounds of:
8 Ring Rows
12 Burpees
16 Kettlebell Goblet Squats 16 kg
plus a partial round of:
5 Ring Rows
0 Burpees
0 Kettlebell Goblet Squats 16 kg
Avg Power
≈ 52.8 (ft*lbs)/sec
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Wednesday, August 1, 2012
CFA Ring Rows, Burpees, Kettlebell Goblet Squats History 1 Post
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3 rounds of: 8 Ring Rows 12 Burpees 16 Kettlebell Goblet Squats 16 kg plus a partial round of: 5 Ring Rows 0 Burpees 0 Kettlebell Goblet Squats 16 kg
