Ed Lemire Ed Lemire

07-06-2017 3:10 AM

07-06-2017 3:10 AM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 49 secs | Rx'd

Result

24 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

174th

Level

57

Avg Power Output

109.1 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

174th

Level

57

Avg Power Output

109.1 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Run

50,000 Meters

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

50,056 Meters (+2,400)

Milestone 1,500

Sit-up

1,491 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (1)

History (1)

0 Comments

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