150 reps | Not Rx'd
Did it w/Randy and had a Great time doing it. Rope climb I was able to do Them!!! That felt good and thrusters weren't to bad either.
8 Thrusters 115 lbs
6 15 ft Rope Climbs
11 30 in Box Jump (30 in.)s
Avg Power
13.7 (ft*lbs)/sec
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Saturday, August 4, 2012
31 Heroes History 1 Post
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Did it w/Randy and had a Great time doing it. Rope climb I was able to do Them!!! That felt good and thrusters weren't to bad either.8 Thrusters 115 lbs 6 15 ft Rope Climbs 11 30 in Box Jump (30 in.)s
