Emmanuel Palomo Emmanuel Palomo

07-07-2017 1:30 AM

07-07-2017 1:30 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 48 secs | Rx'd 5 secs

Result

10 mins 48 secs | Rx'd 5 secs

Community

Community


Stats

WOD Count

1548th

Level

31

Avg Power Output

105.9 (ft*lbs)/sec (-0.9)

Training Days

73 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1548th

Level

31

Avg Power Output

105.9 (ft*lbs)/sec (-0.9)

Training Days

73 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 100,000

Row

91,150 Meters (+1,000)

Milestone 5,000

Pull-up

4,990 Reps (+30)

Milestone 22,500

Squat

21,242 Reps (+50)

Milestone 3,250

Thruster

3,215 Reps (+50)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmanuel Palomo. start your free trial
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