43 mins 10 secs | Not Rx'd
800 m Runs
30 Kettlebell Swings 36 lbs
30 Pull-ups
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
21 Power Cleans 65 lbs
21 Ring Dips
20 Double Unders
20 AbMat Sit-ups
15 Thrusters 65 lbs
15 Pull-ups
400 m Runs
15 Overhead Squats 65 lbs
9 Deadlifts 65 lbs
9 Handstand Push-ups
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
Gym Percentile | Rank
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Saturday, August 4, 2012
Vili's Party With The Girls History 1 Post
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800 m Runs 30 Kettlebell Swings 36 lbs 30 Pull-ups 400 m Runs 30 20 in Box Jumps 30 Wall Balls 14 lbs 21 Power Cleans 65 lbs 21 Ring Dips 20 Double Unders 20 AbMat Sit-ups 15 Thrusters 65 lbs 15 Pull-ups 400 m Runs 15 Overhead Squats 65 lbs 9 Deadlifts 65 lbs 9 Handstand Push-ups 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats
