Tom Calo Tom Calo

08-07-2012 4:08 AM

08-07-2012 4:08 AM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

31 mins 4 secs | Rx'd

Result

31 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

125th

Level

51

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

125th

Level

51

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

15,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Run

15,399 Meters (+2,000)

Milestone 1,250

Box Jump

949 Reps (+150)

Milestone 2,500

Squat

2,098 Reps (+150)

Milestone 1,000

Wall Ball

734 Reps (+150)

History (1)

History (1)

0 Comments

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