26 mins 40 secs | Rx'd
Lunges mostly done in sets of 10-15 steps at a time. Push press was in sets of 10 both rounds, no rush there.
2 rounds of:
30 Dumbbell Push Presses 110 lbs
50 m Dumbbell Walking Lunges 110 lbs
50 m Farmers Walk (Dumbbell)s 110 lbs
200 m Runs
50 m Farmers Walk (Dumbbell)s 110 lbs
50 m Dumbbell Walking Lunges 110 lbs
Avg Power
≈ 24.5 (ft*lbs)/sec
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Tuesday, August 7, 2012
Dumbbell Push Presses, Dumbbell Walking Lunges, Farmers Walk (Dumbbell)s, Runs History 1 Post
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Lunges mostly done in sets of 10-15 steps at a time. Push press was in sets of 10 both rounds, no rush there.2 rounds of: 30 Dumbbell Push Presses 110 lbs 50 m Dumbbell Walking Lunges 110 lbs 50 m Farmers Walk (Dumbbell)s 110 lbs 200 m Runs 50 m Farmers Walk (Dumbbell)s 110 lbs 50 m Dumbbell Walking Lunges 110 lbs
